Human bodies need collagen! The dictionary defines collagen as the “main structural protein found in skin & connective tissues”. Since our bodies need collagen to keep us together, we’ll look at 10 Ways Your Body Benefits from Collagen. This post many contain affiliate links. One way to incorporate collagen in your diet is to add it to baked goods. Grain Free Blueberry Collagen Muffins are not only nutritious but high in protein. Collagen is found in joints, intestinal tissues, hair, nails, teeth, and even in the fibers surrounding our muscles. Collagen is what makes our bodies feel younger and… Read More
10 Ways Your Body Benefits from Collagen
Visit the Beach for Your Health
Sunshine. Waves. Peacefulness. Beauty. If you need more reasons to visit the beach keep reading! You’ll be pleasantly surprised, that you can Visit the Beach for Your Health. The beach nourishes our bodies! A day at the beach means no phone calls/texts, breathing in fresh air, and taking in the beauty that is around us. Relaxing at last! This post may contain affiliate links. Sometimes our food intolerances and allergies can hold us back from enjoying time away. Learn how to travel with ease; How to Prepare for Travel with Food Allergies. Beach Benefits I’ve always felt that walking the… Read More
Keep the Holidays Healthy Without Compromising your Diet!
Keep the Holidays Healthy, without compromising your diet! You can enjoy great food with family and friends and not go home with regrets or feeling ill. This post many contain affiliate links. When you travel or visit relatives, you need an easy breakfast. I really like DIY Oatmeal Breakfast Cups because each person can custom prepare theirs according to their taste preferences. I will suggest ideas on how to keep the holiday healthy and fun, whether you’re in the middle of the Whole30 diet or have food intolerances. Ideas that our family has put into practice and are approved by… Read More
Nutritious Breakfast Ideas for Busy People
Morning is here and you’re ready to grab breakfast and get on with your day. 10 Nutritious Breakfast Ideas for Busy People should get your day off to a great start!! This post may contain affiliate links. Do you have someone in your life that has food allergies? Joyfully Living With Food Allergies Ebook will explain food allergies, learn how to educate family and travel with ease. In today’s culture, dry processed cereal from a box is the “go-to” for breakfast. It’s high in carbs and sugar, making it not a good choice for starting your day. It spikes our… Read More
State Forest State Park in Colorado
Visit State Forest State Park in Colorado for a peaceful and refreshing vacation! Gorgeous mountains, pristine lakes and abundant wildlife are just a few reasons to visit this park. This post may contain affiliate links. Do you like to travel? Check out A Rocky Mountain National Park Adventure and Visit Badlands National Park. State Forest State Park is located near Walden, Colorado, just north of Rocky Mountain National Park. It’s known for being the “Moose Capital of Colorado”. If you’re looking for a destination that is healthy both mentally and physically, this park is it! My family decided to camp… Read More
How to Can Green Beans
Preserving summer vegetables is a wonderful way to enjoy the garden vegetables year-round. Looking at your home canned items in the pantry does bring a sense of fulfillment! Let’s learn how to can green beans! This post may contain affiliate links. When you want navigating food allergies and food intolerances check out Joyfully Living with Food Allergies. This ebook is a survival guide for menu planning, traveling and navigating holidays with food allergies. Pick Your Green Beans In the mid-west green beans are ready for picking at the beginning of summer. We look forward to visiting the farmers market to… Read More
Benefits and Concerns of a Gluten Free Diet
“Gluten-Free”. You see this on many labels from frozen vegetables to pretzel bags. You might even be currently on a gluten free diet yourself, so you’re tuned into this label. Today we’ll look at the Benefits and Concerns of a Gluten Free Diet. This post may contain affiliate links. Looking for a bread product that comes out beautiful every time? Try Grain Free Chocolate Zucchini Muffins! Gluten-Free Part II Benefits and Concerns of a Gluten Free Diet We just never know why someone has chosen to eat gluten free food. Often if it is to reduce inflammation in their body or… Read More
Improve Your Health with Nutritious Berries
Cherries, Blueberries, Raspberries and Strawberries are considered to be nature’s super-food. Improve Your Health with Nutritious Berries will encourage, empower, and draw you towards adding them to your daily diet. This post may contain affiliate links. Gluten Free Lemon Raspberry Breakfast Cake incorporates nutritious berries into a delicious breakfast baked good. Berries are not only sweet and fun to eat, they also are an antioxidant-rich food. When we consume berries our bodies are better equipped to prevent against disease and premature aging. Berries aid our bodies in maintaining a healthy cholesterol level and lowers the risk of disease associated with inflammation. Improve… Read More
Quest for Clean Living
A Quest for Clean Living sounds refreshing and pure. We all quest for clean living in some way through our for love clean clothes, clean dishes, and especially a clean house. This post may contain affiliate links. Learn about the one area that is harder to clean up in our lives – Living Well with Less Technology. What does it mean to be on a “Quest for Clean Living? One definition is to pursue or search for a way to make our lives cleaner. A quest for living with less chemicals on our food, clothing, in our home, and in the… Read More
Rocky Mountain National Park Adventure
Magnificent. Amazing. Inspiring. I invite you to join me on a Rocky Mountain National Park Adventure. Whether you are planning a visit this summer or in the future, you’ll know what to expect. This post may contain affiliate links. If you like to travel in Colorado, consider camping or hiking in the Colorado Moose Capital, State Forest State Park! Exploring mountain lakes, flowers and animals invoke a sense of peace and relaxation. Breathing in the clean mountain air is truly healthful. Spending time at a quiet mountain lake allows for reflection. Relax & enjoy. What camera did I pack… Read More
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