The Incredible Edible Egg! Eating eggs for breakfast is a wonderful start to your day. 5 Breakfast Egg Recipes can really be eaten for any meal; breakfast, lunch or dinner! My daughters remind me often that eggs contain all the essential vitamins except vitamin C. Nutrition Facts about Eggs Good source of protein, 6 grams per large egg Contains 13 essential vitamins and minerals Rich source of amino acids Powerhouse of disease fighting minerals Good source of healthy cholesterol Contains iron, essential for energy Choline content for a healthy brain 5 Breakfast Recipes with Eggs (A Nutritious addition to your… Read More
It’s strawberry picking time in Michigan! Strawberries are an excellent source of antioxidants. Gluten Free Strawberry Rhubarb Bars are a wonderful dessert to share with family and friends. We love that strawberries and rhubarb make the perfect combination of sweet and tart flavor. Gluten Free Strawberry Rhubarb Bars can be enjoyed as a dessert or middle of the day snack. Benefits of Eating Strawberries Excellent source of Vitamin C & Manganese Very good source of fiber, iodine and folate Good source of copper, biotin, phosphorus, B6, and potassium Lower glycemic index Print Gluten Free Strawberry Rhubarb Bars Course Dessert… Read More
Paleo jar salads are grain-free, corn-free, and nutritious! Since it’s a wonderful time of year for road trips and picnics, here is an excellent meal option. Paleo Jar Salads are easy to prepare and take with you on your next trip. Taco Salad Egg Salad BLT (Bacon, Lettuce & Tomato) Salad Chicken Salad Why make jar salads? My family loves these salads! They taste great and are convenient for when life gets real busy. It’s a wonderful feeling to plan ahead and have meals prepared and ready in the refrigerator. Another plus is Jar Salads can be completely customized for each individuals taste…. Read More
Nutritious, Grain-free, Dairy Free Breakfast Exciting!!! Start your day with this wonderful Breakfast Bacon and Brussel Sprouts dish! It is so fun to begin the day with a unique, nutrient dense, and simple breakfast. You will love that it only has three ingredients and is very satisfying. Is Bacon a health food? Bacon can definitely add flavor and protein to any meal. The key to eating bacon is to purchase a trustworthy brand and do not eat it every day. Our body functions better when we feed it a variety of meats, vegetables, and fruits. Let’s take a look at the… Read More
Rhubarb is among the first perennial plants to come up in the spring. My daughters and myself anxiously wait for the first harvest every year. Thankfully the late-spring rains make our rhubarb plant flourish! Once it is ready to harvest, we bake our traditional Grain Free Strawberry Rhubarb Crisp. Rhubarb Rhubarb is such an interesting plant. Growing up in New England, we always had several plants growing in the corner of the garden. They seem to grow effortlessly with a little sunshine and plenty of water. When I moved to Michigan, my mom dug up a portion of her plant so… Read More
CLEAN LIVING. Just hearing the word puts a smile on our face. We all quest for clean living in some way through our for love clean clothes, clean dishes, and especially a clean house. What does it mean to “Quest for Clean Living? Pursue or Search for a way to make our lives cleaner. Living with less chemicals. The first thoughts that come to mind when defining clean living is striving to live a life that is free of the earthly elements that harm us physically or mentally. Clean living can be defined as “someone who has a way of life… Read More
Create a vacation that you will love and afford! Sit for a moment and take a deep breathe! Dream of a place that would allow you to put aside the stresses of every day life; a place that allows for rejuvenation. Whether you have young children, teenagers or no children, you can create a vacation that fits your situation, is affordable for you, and enjoyable for everyone.
Cacao Granola (Gluten-free) Cacao granola is rich in flavor & nutrition! It truly provides you with a boost of energy. Wow!! Do you need to satisfy that need for chocolate? Imagine a breakfast granola or snacking granola that was rich in chocolate flavor, provided nutrients to your body, is low in sugar and contains no gluten! Cacao Granola! No, it’s not a typo, keep reading to find the differences between cacao and cocoa. The wonderful aroma of cacao, maple syrup and oats baking wafted out of the kitchen. The aroma reached two weary teenagers, they followed the scent and it brought… Read More
What is the big question among health-minded consumers? How Important IS that Label? People do not want to spend extra on food due to a different label. Is buying food marked “organic” a healthy trend or the healthier choice? The best option is to find out the differences between the product labels. In simple terms, the differences between organic food and conventionally farmed food is in the farming methods. The Organic Food Label The organic label can be in the form of a number. Produce labels that begin with #9, as well the packaging stating the food as organic or farm-raised… Read More
Oatmeal Peanut Butter Chocolate Chewy bars are a wonderful weekend special!!! All your favorite ingredients in one bar! This recipe is high on taste but low on sugar. Our family looks forward to a special treat on the weekend or when we have company at the house.