Incredible news! Improve your health and take a vacation. We all know that consuming our vegetables and walking improves our overall health. However, what about taking a vacation? Over 75% of the United States population did not use their paid vacation days. Many find it too much hassle to take time off or leave their job for a few days or even a week at a time. This post may contain affiliate links. Tips for how to prepare for Traveling with Food Allergies makes vacation time a healthier and stress reducing time. Vacation Defined: A vacation can be defined as “a… Read More
Improve Your Health and Take a Vacation
12 Monthly Steps to Better Health
The last week of the 21 Weeks to Intentional Health!! The last challenge is one you can work one all year long, 12 Monthly Steps to Better Health. This post may contain affiliate links. Congratulations on sticking with me for the 21 Days to Intentional Health!!! They were not easy challenges and I know I will need more than a few days to complete many of them. I truly hope it gave you a wonderful and healthy start to the new year! This last challenge is one that you’ll work on over the course of 12 months! Simple little… Read More
Healthy Outdoor Warm Weather Activities
Summer has come to the mid-west! Beautiful sunshine with warm temperatures beckons us to get outdoors! It is a great time to be active and move. Healthy outdoor warm weather activities, will benefit you both physically and mentally. Most activities can be done by individuals or as a family. It’s especially even fun to try a new activity! This post may contain affiliate links. If you live in a location that has distinct seasons you will also enjoy Healthy Outdoor Fall and Winter Activities. Healthy Outdoor Warm Weather Activities: In the Water Recreating on water is refreshing! You can… Read More
8 Tips to Successful Meal Planning
We are nearing the end of our 21 days of Intentional Health Challenges! So glad you’ve joined me. Do you like to plan activities, special events and/or your weekly meals? We’ll look at 8 Tips to Successful Meal Planning. This post may contain affiliate links. What about holidays? How to Enjoy the Holidays with Food Allergies will give you seven tips on how to PLAN to be successful. Our challenge today is planning our weekly menu BEFORE the week begins. It’s a fact of life, we need to eat and drink to survive. We all have different ways to go… Read More
Homemade Hydration Electrolyte Drink
Consuming water is one of the easiest ways to contribute to good health. However, when drinking water isn’t enough, a homemade hydration electrolyte drink is perfect to have in the refrigerator! This post may contain affiliate links. A nutritious probiotic and hydrating drink that you can make in your home; Brewing Kombucha at Home! The challenge comes when we exert ourselves during exercise, become ill, go outside in temperatures below 32°F or even working or playing outdoors during extreme hot temperatures. We do not realize how much moisture leaves our bodies when we walk or exercise outdoors. Keeping our bodies… Read More
Declutter Your Life for Better Health
Declutter Your Life For Better Health Challenge! Not what you expected for one of our last challenges?? This post may contain affiliate links. Healthy living is more then just consuming nutritious food! Another way to improve your health is Visit the Beach! You might have seen a few posts on social media about cleaning up clutter. Do you know anyone that is going through their house and tidying up? They might not even know it, but it’s a task that will give them many many benefits. It’s amazing that just by decluttering our life we can improve our mental and… Read More
Weight Control & Fiber Rich Diet
A healthy body requires eating a fiber rich diet. Healthy bodies also need to stay within a certain weight range so we don’t stress out the major organs in our bodies. Is their a correlation between Weight Control and a Fiber Rich Diet? This post may contain affiliate links. Another healthy living article that might like is 3 Daily Habits That Give You More Energy. Whole Grains and Weight Gain In the past, resources would say that we gain most of our fiber from whole grains. However, in recent years whole grain products often contain unhealthy chemicals, oils and trigger… Read More
Choose Your Fruit Wisely
Fruit is incredible essential to a whole food diet! Choose Your Fruit Wisely is the 18th Challenge in the 21 Weeks to Intentional Health Challenges! If you missed out on the previous challenges, #1 is Health Starts In Your Gut. This post may contain affiliate links. Nutritious Fruit Recipes: Grain Free Cinnamon Apple Hand Pies and Strawberry Vanilla Chia Pudding (which is also grain free & dairy free). Fruit contains necessary vitamins, fiber and antioxidants that all contribute to excellent health. You’ll often see “heart-healthy” and “lowers cholesterol” benefits associated with eating fruit. One concern associated with fruit is it’s… Read More
What is Inflammatory Food and Chronic Inflammation
It is strange to think that every food item we put in our mouth is either causing more inflammation for our body or nourishing our body. I found it both exciting and interesting to look closer at this What is Inflammatory Foods and Chronic Inflammation. This post may contain affiliate links. Incorporating Homemade Chicken Broth and Easy to Make Vegetable Broth into your diet are wonderful ways to reduce inflammation. When I think about my health journey over the past twenty plus years, I had no idea that certain foods caused inflammation in my body. And that chronic inflammation is… Read More
Reduce Electromagnetic Field Exposure
Our health will benefit from learning how to Reduce Electromagnetic Field Exposure. It’s not one we think about much and especially not in relationship to our health. This post may contain affiliate links. Week #17 of the 21 Weeks to Intentional Health Challenge. It’s one of the hardest challenges! If you missed a challenge, you can start here with Week #1 Health Starts In the Gut. Are you familiar with this particular exposure? It’s a tough one and not an exposure we purposely seek out. However, once we become more aware, we can make better decisions. In this post I will… Read More
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