Focus! The brain is our body’s most vital organ. It is important to learn How to Focus on our Brain Health! Neuronal connections in the brain control how we process, obtain and retain information, so keeping your brain healthy is a key component to life. This post may contain affiliate links. One healthy way to nourish our bodies, including our brain is to consume vegetable broth. Learn How to Make Vegetable Broth in the Instant Pot. “The health of the entire body is contingent on the health of the brain.” Dr. Jeffery Stock, Professor of Molecular Biology, Princeton University Our Brain… Read More
How to Focus On Our Brain Health
Healthy Snacks Challenge
In the 21 days to Intentional Health Challenge, our next challenge is for all age groups…..the Healthy Snacks Challenge. Do you have at least one snack a day? If you are a non-snacker than today is your day off from challenges! This post may contain affiliate links. When it comes to eating grain free snacks we want nutritious and tasty. Check out the The Best 8 Grain Free Healthy Snacks for healthy options. We do live in a culture that tends to look at snacking around mid-morning, mid-afternoon, and early evening. I do not believe that we’ve “always” had set… Read More
Living with Essential Oils
Essential Oils ~ Part 1 The world of essential oils is so fascinating! People have been living with essential oils for thousands of years. It really is in the last twenty years that they began gaining popularity in America. This post contains affiliate links. Please see the Disclosure for more details. Do you know of a young person that is interested in essential oil? A guide for essential oil use for teenagers provides information on how to use oils for skin care, balancing hormones and better focus. Why Essential Oils? Essential oils are used for aromatherapy, creating household cleaning products, in… Read More
Healthy Stress Management
It’s a fact of life that we all experience stress in some form, either at work, at home, church, or on the athletic field. Challenge #15 is Healthy Stress Management! It’s reassuring that stress does not have to rule our life! This post may contain affiliate links. Healthy Stress Management is part of a 21 Week Health Challenge. You can jump in today or go back and revisit the other health challenges. Either way welcome to learning 18 different ways to manage stress in your life. We can develop a healthy stress management plan and turn an every day occurrence… Read More
Eat the Rainbow in Vegetables
Eat the Rainbow in Vegetables Challenge! Our bodies NEED vegetables to operate optimally. Vegetables are nutrient dense, reduce inflammation and prevent disease. This post may contain affiliate links. Once we learn WHY our body needs a variety vegetables it encourages us to make efforts each and every day to eat healthier. Keep track of your progress with a FREE printable food journal. You’ve heard it before “eat your vegetables” to be strong and healthy. We like to give kids and teens a hard time for not eating vegetables, but what about adults?! No one is exempt from needing vegetables. Why… Read More
How to Prepare for Travel with Food Allergies
Traveling with food allergies can be a challenge. However, it can be completely enjoyable with Tips on How to Prepare for Travel with Food Allergies. After a few preparations you will be able to confidently travel the globe. This post may contain affiliate links. If camping is your favorite travel mode, Healthy Meal Ideas for Camping Trips will get you started with ideas to eat healthy allergen-free food while away from home. How to Prepare for Travel with Food Allergies: Homework Time Just when you thought you were done with homework! This will hopefully be enjoyable homework. It necessary to… Read More
Boost Metabolism & Burn Calories
We’re on Week #13 in the 21 Weeks to Intentional Health! Boost Metabolism & Burn Calories Challenge! It’s wonderful to have a healthy metabolism and be able to burn the necessary calories each day to stay fit. This post may contain affiliate links. Is this a “weight loss” challenge? Not specifically. In order to maintain a healthy weight for our body, we need to consciously burn calories each and every day. The main factors that determine how many calories you burn each day is your current weight, your body’s metabolism, and how intense you do certain activities. Please keep… Read More
Drinks To Improve Your Health
Week #12 is a fun challenge….. Drinks to Improve Your Health! I find this one of easier challenges so far. I hope that you will enjoy it with me. This post may contain affiliate links. Learning to brew your own kombucha at home saves time and money. Brewing Kombucha with Confidence Ebook will get your started with your own home brew. 6 Common Drinks that you can consume that will Improve Your Health! Drinking is essential is our well being. We can chose drinks that are heal, give us energy and assist our body in thriving. Keep in mind that… Read More
Living Well With Less Technology
Welcome to the ultimate challenge of Living Well with Less Technology! Technology truly has changed the way we think and live. Change for the better as well as undesirable change. This post may contain affiliate links. And not to mention, our generation loves technology! Myself included…… it’s how I’m putting together this post for you all right now. “Technology is changing how we see ourselves, how we view others and giving us a warped sense of what is real.” Many people love to share pictures, text a friend (or two), and even research topics on the internet; all that… Read More
Chocolate Chia Protein Pudding
Treat yourself to a high protein snack or meal with Chocolate Chia Protein Pudding! Plus a Peanut Butter Chocolate Chia Option! It’s dairy free, gluten free, sugar free and contains no tree nuts or peanuts. This post may contain affiliate links. If chocolate isn’t your flavor try Blueberry Vanilla Chia Pudding or Dairy Free Strawberry Chia Pudding; both are delicious! What makes this chia pudding different? Chocolate Protein Chia Pudding has added protein in the form of collagen from grass-fed cows. The texture is different due to the chia seeds being “powdered” due to placing them in the blender. (Keep… Read More
- « Previous Page
- 1
- …
- 4
- 5
- 6
- 7
- 8
- …
- 22
- Next Page »