Hey, you made it to Week #10 – The Clean Eating Challenge. Clean Eating is a refreshing approach to buying and preparing food. What better time to start then right now?! This post may contain affiliate links. Learn to make clean eating meal choices like Paleo Jar Salads and DIY Oatmeal Breakfast Cups as you journey through this particular intentional health challenge. I gathered from my research that Clean Eating means something differently to each person. The best part of this challenge is you can decide for yourself how specific you would like to be with your food. It’s your health… Read More
Clean Eating Challenge
Cinnamon Crunch Tigernut Granola
A delicious nut-free and grain-free granola for breakfast or snacking when away from home. Cinnamon Crunch Tigernut Granola has fabulous flavor and the perfect granola consistency. This post may contain affiliate links. Looking for more grain free recipes made with tiger nut flour? Try Grain Free Chocolate Chip Cookie Recipe. My whole family enjoys starting their day with delicious granola. I try to find different flavor options to test out on them. It was a goal of mine to make a grain free granola without using tree nuts. (My daughter has a tree nut allergy so using pecans and walnuts… Read More
Low Sugar Consumption Challenge
One the hardest challenges yet – Low Sugar Consumption Challenge! Week #9 of the 21 weeks to Intentional Health is just as important as all the other challenges. This post may contain affiliate links. For low sugar or no sugar snack ideas, The 8 Best Grain Free Healthy Snacks article gives great ideas for sugar-free snacks on the go. Everyone was hopeful I would not bring up the subject of sugar! I know it’s a hard challenge, and not a new one either. But I figured if I need to be vigilant in keeping my sugars low, you could join… Read More
Gluten Free Raspberry Lemon Breakfast Cake
Cake for breakfast brightens your day! Enjoy Gluten Free Raspberry Lemon Breakfast Cake for breakfast, dessert, or with a warm bowl of homemade soup. Fresh lemon juice, lemon zest and raspberries make this cake a healthier choice! This post may contain affiliate links. Eating nutrient dense food keeps you healthy and energized. If you enjoy breakfast cake, you might try Sweet Potato Pie Muffins, which are also gluten free. Serving breakfast cake adds a little spice to your morning. Gluten Free Raspberry Lemon Breakfast Cake is gluten free, tree nut free, dairy free, and nutritious! You can make this breakfast… Read More
20 Ways to a More Sustainable Home
In this article 20 Ways to a More Sustainable Home will inspire readers to explore renewable resources that work well in a home setting, reduce waste for less impact on our planet. This post contains affiliate links. One natural way to improve your health is planning a visit to the beach – whether it’s on the ocean, Great Lakes or a beautiful river. Learn how Visiting the Beach is Good For Your Health. Define Sustainable Home Each person has their own definition or idea of a sustainable home. Ideally, it’s a home that is designed with sustainability in mind and… Read More
Food Journaling and Your Health
Week #7 of the 21 Weeks to Intentional Health! If you love a good challenge and want to improve your health, join me and other like minded people! The next challenge is Food Journaling and Your Health. This challenge is often overlooked, and for good reason. It takes time, reflection and can see like busy work. Keeping a food journal is also insightful and allows us to critique our own habits! This post may contain affiliate links. Would you like to start at Challenge #1? The first of 21 challenges is the Health Starts in Your Gut Challenge. Food Journaling… Read More
Are alcohol sugars good for me?
Eating a diet that is free of sugar is an excellent health goal. However, the sugar substitutes often contain alcohol sugars. Are alcohol sugars good for me? We will identify alcohol sugars and take a closer look at the pros and cons of including them in your diet. This post may contain affiliate links. One recipe that is naturally sweetened with blueberries and raw honey is Blueberry Vanilla Chia Pudding! It’s dairy free and very satisfying. In this article, Are Alcohol Sugars Good For Me?, the five main types of alcohol sugars will be described, sugar alcohols affect on digestion,… Read More
Say Good Bye to Unhealthy Habits
Week #6 of the 21 Weeks to Intentional Health! Welcome to your second week of intentionally working on better health. I’m delighted you’re here! This weeks Challenge is Say Good Bye to Unhealthy Habits. This post may contain affiliate links. We are creatures of habit; and we develop positive habits like brushing our teeth every day and other times we won’t let go of unhealthy habits that hinder us from improving our health. It’s hard to move forward with improving our health, when we have unhealthy habits we need to tackle. Please don’t be hard on yourself, at the… Read More
Gluten Free Pumpkin Spice Granola
Granola that is anything but boring! Gluten Free Pumpkin Spice Granola is a nutritious breakfast or snack option. It contains organic pumpkin puree and warm spices that smells and tastes wonderful. This post contains affiliate links. If you are a fan of granola, I have more recipes you might enjoy! This granola disappears quickly in my house; Easy Gluten Free Maple Granola, made with real maple sugar and maple syrup. Gluten Free Pumpkin Spice Granola I have no idea what took me so long to create this recipe!!! It smells heavenly and tastes wonderful. Pumpkin Spice Granola has a most… Read More
Omit Food that Zaps Our Energy
Welcome to Week #5 of the 21 Weeks to Intentional Health!! The Challenge this week is Omit Food that Zaps Our Energy. I am delighted you are back for another challenge! Do you find the challenges fun? I’m enjoying the research and breaking down little ways to challenge myself to better health this year! This post may contain affiliate links. One drink that is easy to prepare at home and a delicious what to start your day is Homemade Kombucha. Read about the many benefits here. Today’s challenge is an important one! We all would like more energy. We need… Read More
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