Are you trying to prevent illness or disease, heal a current health issue or desire to feel your best at any age? It’s exciting we have Powerful Everyday Superfoods that Our Body Loves! The food we chose to eat is key to improving our overall health. The best part is it’s food that is easy to incorporate into our every day meals.
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Do you get excited about improving your health? Then you will love This Ancient Health Tonic that is Still Powerful Today!
What makes Food Super and Powerful?
Have you see any products that boast on their label “a superfood”. My question is what really makes them super and powerful? It may be a trendy word however it can also give us insight into what food is beneficial for our body.
Let’s look at the criteria for labeling a food truly “super”.
- Contains multiple nutrients our body needs to function optimally.
- Promotes overall better health
- Gives our body energy (as opposed to “zapping” our energy)
- Multi-vitamin content such as B vitamins, C vitamins, and A & E vitamin.
- Best eaten in their original form without adding refined ingredients.
- Multiple health benefits.
- Aids our body in fighting illness and disease
- Supports our body from early aging.
That is quite the criteria!! It’s fantastic and exciting we have such food at our fingertips!!! Let’s take a closer look at the multiple health benefits that super foods can have on our body.
Multiple Health Benefits
- Supports a healthy immune system. Includes our bone marrow, lymphatic tissues, tonsils, lymph nodes, adenoids, and spleen. All need to be function optimally to fight disease and illness.
- Improves our cardiovascular health. This includes our heart, blood vessels, and circulatory system.
- Enhanced brain health; better concentration, memory, ability to learn and make better decisions.
- Healthy cellular support. The heart of our health, including our central nervous system.
- Anti-inflammatory properties. When are bodies have too much inflammation we see symptoms such as allergies, arthritis, heart disease, depressions and respiratory illnesses. Visit “Foods that Fight Inflammation” by Harvard Health for greater details.
- Rich in antioxidants. Slows the appearance of age by improving our skin, joints, and muscle tone by preserving collagen.
15 Superfoods Our Body Loves
Berries. Blueberries, Strawberries, Cherries, Raspberries, and Blackberries. The Powerful Nutrients in Berries make them worth adding to our diet.
Cacao Powder. Unrefined “chocolate” powder is loaded with magnesium, iron and antioxidants. Navitas Organics Cacao Powder is among the best!
Eggs. Farm raised organic eggs contain high amounts of choline. Our body needs this super nutrient for optimal brain health.
Leafy Greens. Spinach, kale, collard greens, micro-greens and beet greens contain essential vitamins such as vitamin C, A, K and nutrients such as potassium and folate.
Cruciferous Vegetables. Broccoli, cabbage, brussel sprouts, and cabbage all contain phytonutrients necessary for lowering inflammation and reducing your risk of cancer.
Seeds. Chia, sunflower, pumpkin, hemp and flax seeds all aid our body in functioning properly. Learn about the benefits of soaking seeds for better digestion. Mama Chia Organic Black Chia Seeds are wonderful to have in your pantry.
Medicinal roots. Turmeric and ginger are two powerful roots that bring our body many benefits. Turmeric is best know for reducing inflammation. Ginger aids our body with digestion.
Quinoa. This ancient seed is high in plant protein, nine essential amino acids, magnesium and essential vitamins. Organic Whole Grain Quinoa.
Garlic. Consume raw or cooked; both ways are antibacterial, antiviral, antimicrobial, and boost our immunity.
Walnuts and Almonds. Tree nuts are a good source of protein, healthy fats and antioxidants. Organic Walnut Halves and Pieces are great for snacking.
Medicinal Mushrooms. Portabella, mini-bella, reishi, shiitake, and clamshell mushrooms are wonderful for our body. Mushrooms have powerful healing compounds that boost our immunity and reduce stress. Read more on 6 Mushrooms & Their Health Benefits.
Tea. Green tea, black tea, holy basil tea, and herbal teas all have medicinal value. Green tea is high in antioxidants and reduces inflammation. Holy Basil boosts the immune system and provides a calming affect for our body. Two great teas in one tea bag; Organic India Tulsi Holy Basil Green Tea.
Avocado. This fruit brings us healthy fats, reduces inflammation and is high in potassium. It also supports healthy cholesterol levels.
Spirulina. A blue/green algae found in freshwater lakes and rivers hosts 65 different nutrients. It’s also rich in chlorophyll, antioxidants, and it has anti-inflammatory properties. Go Raw Organic Spirulina Super Chips.
Salmon. A protein rich food that is one of best sources of healthy omega-3 fatty acids. It’s essential for multiple systems in our body. It lowers inflammation, improves our skin, and provides us with necessary B vitamins. Epic Soft Smoked Salmon Bites are convenient and tasty!
Powerful Everyday Super Foods
Food is truly super and powerful! When we chose to consume food that heals and fuels are body we can live healthier.
I love many of the super foods listed above and find them easy to incorporate into my families diet. Wild caught salmon, medicinal mushrooms, quinoa and garlic are among my top choices! It’s wonderful to start the day with a hot cup of organic green tea ginger and end the day with an herbal tea.
Which food do you consider super? Please comment below for other readers to enjoy.
Pursing Better Health Together,