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Soaking Sunflower or Pumpkin Seeds

Ingredients

  • 2 c. raw sunflower seeds organic
  • 2 c. purified water
  • 1 tsp. Celtic sea salt

Instructions

  1. In a glass bowl, add the sunflower seeds, water and sea salt.  Make sure that the seeds are all under the water.  Stir and set aside for 7-12 hours.

  2. Rinse well with cool water.

  3. Preheat the oven to the lowest setting, usually 170 degrees.  Line a baking sheet with unbleached parchment paper.

  4. Pour the seeds evenly over the parchment paper.  Roast on low heat for 8-10 hours until the seeds are dehydrated.

    NOTE:  If you have a dehydrator, this process will be easier but may take up to 12 hours to dehydrate the seeds.