Oatmeal made quick and easy; DIY Oatmeal Breakfast Cups! You can create the perfect healthy combination of oats, chia seeds, collagen, fruit and spices.
A wonderful Gluten-Free & Dairy Free option!
This post may contain affiliate links.
Breakfast can be challenging when you chose not to serve the traditional refined flours and sugar based cereal. If this is you; Nutritious Breakfast Ideas for Busy People will encourage you to have a healthy start to your day.
DIY Oatmeal Breakfast Cups
Oatmeal Cups are fun and easy to put together. You can make a single serving or one for everyone in the family.
About a year ago we discovered Purely Elizabeth Oatmeal Cups. I was impressed that they contained gluten free oats, unrefined coconut sugar, and other healthy ingredients.
I would order Purely Elizabeth Vibrant Oats Cup, Blueberry Lemon and Purely Elizabeth Vibrant Oats, Raspberry Pitaya for mornings we were away from the house. Hotels would often have hot water available to add to our oat cups. It was gluten-free/dairy free solution for breakfast while traveling.
My daughter would also take these oat cups to camp with her for a quick and allergen-friendly breakfast.
10 Reasons to Eat Oatmeal Breakfast Cups
Oats are a heritage grain in our country! They have been around for centuries and enjoyed for breakfast and in many of our favorite desserts.
Gluten Free oats have numerous health benefits by themselves, but once paired with additional power grains and seeds it makes it truly a power breakfast!
- Oats contain vitamins, minerals, rich in antioxidants and fiber.
- Chia seeds are a great source of omega-3’s, fiber, calcium and iron.
- Quick solution for busy mornings.
- Flax seeds are a nutrient dense seed that is high in fiber, omega-3’s and plant based protein.
- Coconut flakes are a good source of iron, fiber and zinc.
- Raw honey (especially locally sourced) is beneficial for reducing allergies, rich in antioxidants and soothes our digestive tract.
- Breakfast that can be prepared in advance for the entire week.
- Collagen is necessary for healthy skin, muscles, and joints. Read more on the Benefits of Collagen.
- Ground cinnamon is a natural anti-inflammatory and lowers our blood sugar levels.
- Energy boosting breakfast option!
Oats, chia seeds, collagen and cinnamon! They are dynamic ingredients that make DIY Oatmeal Breakfast Cups a healthful way to begin your day!
Healthy Powerful Ingredients
Your very first meal of the day should give you the energy and nutrition you need for your morning!
Once you gather your ingredients; you’ll have many breakfast options!
- Pint-sized canning jars with lids
- Gluten Free Quick Rolled Oats
- Coconut milk powder
- Organic black chia seeds
- Organic Flax meal
- Unrefined finely shredded coconut
- Raw honey or maple syrup (omit if want sugar-free)
- Collagen powder
- Ground cinnamon
- Vanilla powder or extract
- Fresh blueberries, raspberries, bananas or strawberries
Set out your pint-sized canning jars and follow the recipe below. DIY Oatmeal Breakfast Cups gives you options! For example, I have one daughter that likes just a little bit of chia seeds and another that likes blueberries over raspberries.
Young people love to start their day with anti-oxidant rich cacao oatmeal cups.
Purchase canning jars: Kerr 1 Pint Canning Jar Regular Mouth 70610-00503 – 12 / CS
DIY Oatmeal Breakfast Cup Recipe
DIY Oatmeal Breakfast Cups
Gluten Free & Dairy Free
Ingredients
- 1/2 c. gluten free quick oats organic
- 1 T. coconut milk powder optional
- 1 T. collagen powder
- 1 tsp. black chia seeds organic
- 1/2 tsp. flax meal organic
- 1 tsp. ground cinnamon organic
- 1-2 T. raw honey or maple syrup optional
- 1-1 1/2 c. hot water
- 1 T. unsweetened finely shredded coconut optional topping
- 1/4 c. Blueberries, strawberries, raspberries optional topping
- 1/2 banana optional topping
- 1/4 c. granola optional topping
Instructions
-
Gather the ingredients you'd like to use for your oatmeal cups.
-
Set out your pint canning jars. Use a funnel for ease of putting ingreidents in the jars.
-
Start with you gluten free quick oats and then build your breakfast oatmeal cup from that point.
-
Set aside for later in the week.
-
When you're ready to enjoy; bring 4-5 cups of water to a boil.
-
Pour 1-1 1/2 cups of hot water into your personal oatmeal breakfast jar. (1 cup is for thicker oatmeal).
-
Set the cap back on the jar. Let set for 2 minutes.
-
It's done! Now you can add your toppings; fresh fruit or granola works well here.
Breakfast Cup Toppings
Berries are full of anti-oxidants our body needs to slow the aging process. Powerful Nutrients in Berries gives you even more reasons to include them in our daily diet.
- Strawberries
- Raspberries, fresh or freeze dried
- Blueberries
- Banana, fresh or freeze-dried
- Pineapple, fresh
- Unsweetened Toasted Coconut Flakes
- Unsweetened Finely shredded coconut
- Purely Elizabeth Ancient Grain Gluten Free Granola
- Amazing Gluten Free Granola (homemade recipe here)
Recommended for travel: Freeze-dried berries and banana. Bare Snacks Pineapple and Coconut Chips make an incredible topping!
Wait 2 minutes after pouring in the hot water. Then remove the lid and add your favorite toppings for that morning. I chose fresh blueberries, freeze-dried strawberries and finely shredded coconut flakes. Delicious!
Prepare DIY Oatmeal Breakfast Cups
Preparing breakfast can be easy and nutritious! Once you get your kids enjoy a quick nutritious breakfast cup, they will begin to come up their own ideas.
My daughters want to prepare next weeks breakfast cups; they mentioned using peanut butter and cacao powder. We’ll see what flavors we create this year!
What is your favorite combination and topping?? Comment below so other readers can benefit from your creativity.
Pursing Better Health Together,