Granola that is anything but boring! Gluten Free Pumpkin Spice Granola is a nutritious breakfast or snack option. It contains organic pumpkin puree and warm spices that smells and tastes wonderful.
This post contains affiliate links.
If you are a fan of granola, I have more recipes you might enjoy! This granola disappears quickly in my house; Easy Gluten Free Maple Granola, made with real maple sugar and maple syrup.
Gluten Free Pumpkin Spice Granola
I have no idea what took me so long to create this recipe!!! It smells heavenly and tastes wonderful. Pumpkin Spice Granola has a most pleasant flavor due to the careful combination of real pumpkin puree and fresh cinnamon, ginger and cloves.
Before our day is off and running, it’s always good to fill up on food that is nourishing our bodies. One reason I love this granola is because of the wholesome nutritional value.
Closer Look at the Ingredients
The nutrition value and quality of the ingredients are what is most important! I’ll give a brief nutritional highlight for a few of the ingredients. I hope you get as excited as I do with whole food nutrients!
Oats. Great source of fiber, vitamins, minerals and antioxidants. Our bodies benefit by fighting off free-radicals which our body needs every day. They also help with weight maintenance and even weight loss for some. The high fiber content contributes by not spiking our blood sugar. Bob’s Red Mill Gluten Free Old Fashion Rolled Oats, 32-ounce (Pack of 4)
Pumpkin. This vegetable is known to benefit our immune system and even our skin. It’s high in B vitamins that contribute to a stronger immune system. It also aids our body in producing more collagen. Farmers Market Pumpkin Puree 100% Organic 15oz (Pack of 3)
White Quinoa. This edible seed is best known for it’s high (plant-based) protein and fiber content. It also has significant mineral content such as manganese, magnesium, phosphorus, copper, zinc and iron! It’s also high in quercetin. Ancient Harvest Pre-Rinsed Organic Quinoa, Traditional White, 27 oz
Flaxmeal. Ground flaxseeds are high in fiber and omega-3’s. They contribute to better digestion and lowers cholesterol levels. Organic Flax Seed Meal, Cold-Processed, Certified Non-GMO, 22-Ounce
Ground Cinnamon. The Ceylon variety of cinnamon is one of the healthiest spices! It is known for lowering blood sugar levels and reducing inflammation. It’s also high in antioxidants which helps our bodies resist disease. Simply Organic Ground Ceylon Cinnamon, Certified Organic
Every ingredient in Gluten Free Pumpkin Spice Granola was chosen on purpose. The nutrients in the granola build our bodies as opposed to suppressing our immunity and triggering inflammation.
Amazon Link for Large Baking Sheet: Nordic Ware Natural
Free Printable – Gluten Free Pumpkin Spice Granola
Gluten Free Pumpkin Spice Granola
No refined sugars or flours. Gluten Free. Tree nut Free.
Ingredients
- 3 ½ c. gluten free thick cut oats
- ½ c. white quinoa organic
- ¼ c. ground flax meal organic
- ⅓ c. unrefined coconut sugar organic
- 2 T. chia seeds organic
- 1 T. ground cinnamon organic
- 1 tsp. ground ginger organic
- 1 tsp. ground cloves organic
- ⅛ tsp. Real sea salt
- ½ c. pumpkin puree organic
- ⅓ c. unpasteurized honey
- ⅓ c. organic butter or unrefined coconut oil
- 1 tsp. pure vanilla extract
Instructions
-
Preheat oven to 325°.
-
Line a large baking sheet with unbleached parchment paper.
-
In a large mixing bowl add all the dry ingredients, oats, quinoa, flax meal, spices, chia seeds, coconut sugar and salt. Whisk until well blended.
-
Pour dry ingredients on top of the parchment paper lined baking sheet.
-
In a separate dish combine the melted butter (or coconut oil), pumpkin puree, honey and vanilla extract. Stir and pour evenly over the dry ingredients.
-
Gently stir the granola until the wet ingredients are incorporated into the dry ingredients. Place in the oven.
-
Bake for 30-35 minutes. Stir after 10-12 minutes. Once it's nicely browned, remove from the oven. DO NOT STIR! Let the granola cool completely before stirring to allow for clumps to form.
-
Store in an airtight container in the pantry for 1-2 days or the refrigerator for 7-10 days.
Enjoy preparing and eating nutritious Gluten Free Pumpkin Spice Granola this week! Your body will benefit from the nutrients in the ingredients.
Pursing Better Health Together,