Spending time outdoors can significantly improve our health! We’ll look at the reasons why we all need to “Get Outdoors to Boost Your Health”.
This post may contain affiliate links.
We often thinking about exercising outdoors and the health benefits that brings our bodies. Are you familiar with the health benefits of visiting the beach? Check out Visit the Beach for Your Health.
Do you like to spend time outdoors??? I grew up camping, swimming, and exploring the outdoors not knowing that they were an excellent way to boost my health. As I got older, I enjoy rock climbing, canoeing, and hiking.
We’ll look at the many reasons to Get Outdoors and how they boost our overall health!
17 Reasons to Get Outdoors:
- Camping
- Hiking
- Rock Climbing
- Fishing
- Boating
- Swimming
- Biking
- Walking/Running
- Spelunking
- Gardening
- Shelling on the Beach
- Birdwatching
- Canoeing/Kayaking
- Dog Sledding
- Playing golf
- Photography
- Horseback Riding
TETON Sports Hydration Pack with a Lifetime Warranty.
This list does not include all the activities you can do outdoors, it just gives you an idea of why people chose to be outside.
Get Outdoors to Boost Your Health.
The biggest factors to boost your health when outdoors is to leave the busy sidewalks, heavy traffic, and even tucking away your cell phone when you get outdoors.
12 specific health benefits
Reduces your blood pressure. Walking, biking, and hiking all aid our body in releasing hormones that would normally increase our blood pressure.
Boosts mental health. Walking 15 minutes a day reduces over all stress and refreshes your mind. Mountains, grasslands, and even lakes all have a stress relieving affect on our mind.
All Terrain Herbal Armor Natural Insect Repellent – Deet-Free
Increased focus with less overwhelm. We focus on our activity and the scenery when we get outdoors. Many people leave their phone behind for even less overwhelm.
Improves short term memory. Taking walks in the woods or biking on wooded trails has a positive effect on a memory. Being Outside Can Improve Your Memory by Business Outsider.
Camping, Biking, Hiking & Fishing are Great Choices
Reduces the effects of physical/mental stress. Our body relaxes when we’re fishing, hunting, swimming in a lake, or even biking around the neighborhood. It releases stress relieving hormones that is essential for our well being.
Gives our bodies a boost of energy. Low impact activities like biking and walking on the beach are easy on the joints and give us a boost of energy.
Nature Fix: Why Nature Makes Us Happier, Healthier and More Creative by journalist Florence Williams
Reducing stress, reduces our overall inflammation. Swimming is a low impact activity that builds muscles and reduces inflammation often associated with arthritis.
Elevates or lessens feelings of depression and anxiety. Working in your garden or even playing a round of golf both get us outdoors. They help ease anxiety and feelings of depression.
Improve our relationships. We remove ourselves from the everyday distractions and enjoy the company of friends and family while being outdoors.
Reduce health risks from cell phone usage. Visit Reduce EMF exposure & health benefits.
Badger SPF 40 Broadspectrum Water Resistant Sunscreen
Better for our vision. Allows people to focus on images in a distance. One interesting article on how playing outdoors improves children and teens vision: Outdoor Time is Good for the Eyes by Science News for Students.
Gives our immune system a boost. Breathing in airborne chemicals released by plants increases our white blood cells.
Get Outdoors to Boost Your Health
Much of what we do in life is indoors, therefore we need to make efforts each week to get outdoors. We are busy people and life can be stressful so outdoors is essential to improving our health!
Do you like to camp? Check out Healthy Meal Ideas for Camping Trips.
Personally, I love to hike with my dog and family. What about you? What outdoor activities bring you the most health benefits?
Pursing Better Health Together,