Heat a small cast iron skillet on low to medium heat.  Melt a teaspoon of bacon fat or coconut oil in the cast iron skillet.  Begin to add your vegetables.  (Be creative!  We often will grab veggies from a frozen stir fry mix to add.)

Saute vegetables in the bacon fat or coconut oil.  Add your egg(s) that have been slightly beaten. Use a spatula to make sure the egg covers the whole pan. Once the egg begins to look more solid, flip your omelet.

Press down on your omelet to make sure all the liquid is cooked.  Flip again. Add the slice of raw cheddar cheese to one side.  Fold the omelet in half and remove from the pan.  Enjoy your breakfast!!