Do you get stuck eating the same foods every morning?? My family does!! Quick Healthy Breakfast Recipes are nutritious, gluten-free and tree nut free. The goal is to keep the nutrition high and the sugars lower.
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If you have more time, prepare Grain Free Blueberry Collagen Muffins the night before and you’ll have have a delicious and nutritious muffin waiting for you when you wake up.
Quick Healthy Breakfast Recipes
Allow 15-20 minutes to prepare and enjoy the following recipes:
- Gluten Free Pumpkin Oat Pancakes
- Breakfast Bacon and Brussel Sprouts
- Individual Egg Omelet – printable recipe below
- Chia Cacao Breakfast (Collagen) Smoothie
- Blueberry Blender Waffles
- Grain Free Cinnamon Baked French Toast – soak overnight
Prepare the evening before for a quick breakfast the next day:
- DIY Breakfast Oat Cups
- Blueberry Vanilla Chia Pudding
- Gluten Free Granola
- Grain Free Blueberry Doughnuts
- Gluten Free Raspberry Lemon Breakfast Cake
- Gluten Free Carrot Cake Breakfast Muffins
- Omelet Breakfast Muffins
Is eating Breakfast Important to my Health?
Yes! Choosing to make time for this essential meal is important to your long term health. Our bodies have been taking a break from food and liquid for several hours. The average time of going without food is 10-12 hours. That is almost half our day!
Our body, specifically our cells and organs, crave hydration, nutrients, and protein to convert into fuel.
Studies have shown that eating a breakfast that is nutrient dense decreases the risk for diabetes, specifically in women, heart disease and improves our cognitive function. Not to mention it also assists with maintaining a health weight.
Media often promotes and advertises breakfast food that promote disease and have no benefits to our bodies. I might encourage you to skip the boxed cereal, store bought doughnuts and pop tarts. Chose a healthy breakfast!
Click on the title to view and print the recipe.
This amazing Gluten Free Granola is simple, lightly sweetened and delicious with or without fresh fruit. Serve with your favorite dairy free milk.
DIY Breakfast Oatmeal Cups are wonderful for individual tastes & preferences. You can make them for yourself or the whole family.
Gluten Free Pumpkin Oat Pancakes are a family favorite! These pancakes make for a healthy alternative to the traditional cold cereal breakfasts. Since they are made in a high speed blender, preparing them is quick and easy. These can be made the night before and they freeze well!
Blueberry Vanilla Chia Pudding is grain free and dairy free. When I enjoy it for breakfast, it’s delicious topped with Purely Elizabeth Ancient Grain Granola.
Grain Free, Dairy Free Omelet Breakfast Muffins are a protein-rich meal. These muffins allow for personal preferences, such adding bacon, sausage, mushrooms and/or peppers. They work well for breakfast on the go and camping.
Blender Blueberry Waffles
Guest post from www.thepioneerchicks.com These waffles are my absolute favorite grain-free waffle recipe! Add fresh or frozen blueberries to them, and they make for a great start to the day! These blender blueberry waffles are so easy to make. They require minimal ingredients, make a lot, and are delicious! Leftover Blender Waffles freeze really well. When you are ready to eat them, unthaw in the refrigerator.
Cinnamon Baked French Toast is grain free & dairy free! It is an absolutely wonderful breakfast for any occasion. You’ll need to plan ahead and prepare this the night before; it’s worth it!
Individual Vegetable Omelet Printable Recipe
Individual Vegetable Omelet
Ingredients
- 1-2 large eggs, beaten organic
- 1 link chicken sausage, sliced Applegate Farms
- 1/2 mini bella mushroom chopped
- 1 small sweet pepper chopped
- spinach, fresh or frozen chopped
- 1 tsp. bacon fat or coconut oil
- 1 slice raw cheddar cheese organic
- Real Salt & Fresh ground pepper to taste
Instructions
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Heat a small cast iron skillet on low to medium heat. Melt a teaspoon of bacon fat or coconut oil in the cast iron skillet. Begin to add your vegetables. (Be creative! We often will grab veggies from a frozen stir fry mix to add.)
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Saute vegetables in the bacon fat or coconut oil. Add your egg(s) that have been slightly beaten. Use a spatula to make sure the egg covers the whole pan. Once the egg begins to look more solid, flip your omelet.
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Press down on your omelet to make sure all the liquid is cooked. Flip again. Add the slice of raw cheddar cheese to one side. Fold the omelet in half and remove from the pan. Enjoy your breakfast!!
Recommendations for Buying Ingredients
I really enjoy ordering my ingredients, snack foods and health products through Thrive Market. You’ll like that their is no commitment or membership required for your first purchase.
Do you need more suggestions? If you enjoy eggs, check out 5 breakfast recipes that contain eggs. Prepare granola on your day off or in the evening to enjoy all week long! Maple Granola is a favorite in our household.
I enjoy hearing from you! What are your thoughts on breakfast?
Pursing Better Health Together,
Katie says
These recipes look delicious! Thanks for sharing. Do you love your cast iron skillet for omelettes? We have been looking for one that doesn’t break the bank. Any suggestions? Thanks!
Michelle says
Katie, we love our cast iron skillets. We have several different sizes. The smaller ones are made by Lodge. Occasionally I will need to season them with coconut oil. They work great! Once they are heated up, everything cooks quickly.
Katie @ Book Ink Reviews says
You had me at Pumpkin Oats!
10.0.0.1 says
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