Ease your Cold Symptoms with Herbal Teas. (Part 2 of 2) We are in the midst of cold season and many people are experiencing their first cold of the year. This post may contain affiliate links. 10 Tips to Boost Immunity Against Colds offers solutions to give your body the ability to build up immunity. Keep in mind: Viruses, specifically the rhinovirus (the most common cause of colds) is reproduced more effectively in cooler temperatures. We expect has the weather turns a bit colder that viruses will multiply. Would you like to be prepared with herbal tea options? Ease Your… Read More
Ease Your Cold Symptoms with Herbal Teas
Navigating the Sugar Season
In United States we are embarking on a four to five month “sugar season”. So many of you want to stay healthy and resist all the advertising and tempting sweets that will become easier than ever to consume! We need to support each other and encourage our friends and family with tips on Navigating the Sugar Season! This post may contain affiliate links. Are you among the few that would like to limit your sugar consumption? Be encouraged and jump on over to Lower Your Sugar Consumption Challenge. When doing research for this article, I was shocked and startled by… Read More
Ease Your Cold Symptoms with Healthy Herbs
Ease Your Cold Symptoms with Healthy Herbs. (Part 1 of 2) Cold season has hit the mid-west. Even if you have already had a cold this year, you can boost your immunity with these same herbs! If you are in the midst of a cold, hopefully these healthy herbs will support your immune system and ease your symptoms. This post may contain affiliate links. One herb that is easy to grow in your backyard or in a planter is Garlic! Learn how to plant and harvest garlic this year. Can you relate to these symptoms? Common cold symptoms such as… Read More
Improve Your Dog’s Health and Happiness
9 Tips to Improve Your Dog’s Health and Happiness. It’s hard to describe how much we love our dogs! They come into our homes and hearts so quickly. We want to spend time with them, spoil them with treats and toys, and also ensure they live a long quality life. This post may contain affiliate links. Looking for the perfect gift for your dog? This Holiday Gift Guide for Dogs includes healthy treat suggestions, chewable toys, interactive toys and gift Our four legged family member’s health is important for many reasons! It breaks our hearts to see them sick, in… Read More
Building Our Kids Immunity
Top priority! Children, teens, college students and teachers all need an immunity boost. Building Our Kids Immunity focuses on food, additional immune boosters & daily habits! This post may contain affiliate links. Do you have a pre-teen or teenager in the house? They can take ownership of their health with Clean Eating Tips for Teens. As we approach this coming school year; parents are very conscious of their child’s ability to fight illness. In United States right now, we’re still in the midst of an epidemic, making it extremely important to build up our immunity. Building my kids immunity has… Read More
Classic Bean and Ham Soup
Classic Bean and Ham Soup is a fall tradition in our household. It is gluten free, dairy free, and has no added sugars. Classic Bean and Ham Soup is also high in protein. Protein is critical to cellular function and muscle growth. Including many different types of protein in our diet is a healthy decision. This post may contain affiliate links. Classic Ham and Bean Soup is a wonderful comfort food at the end of a hard working day or when colder weather hits. Another favorite is Gluten Free White Chicken Chili. One of Michigan’s cash crops is navy beans. New… Read More
Flourless Oatmeal Chocolate Chip Cookies
Flourless Oatmeal Chocolate Chip Cookies are gluten free and naturally sweetened! Do you know someone with food restrictions? These cookies contain no flour – only oats. This recipe is your classic oatmeal peanut butter chocolate chip cookie recipe. They are delightful to eat fresh out of the oven or out of the freezer. This post contain affiliate links. Navigating food allergens and dietary restrictions can be frustrating. Joyfully Living with Food Allergies is the perfect guide for understanding food allergies and restrictions with tips for eating away from home. Recipe transformation I have modified this recipe slightly over the years…. Read More
Grain Free Cake Doughnuts
It’s doughnut season! Grain Free Cake Doughnuts were created for you! They were made for those moments when you just feel like having a doughnut. Besides their incredible texture and taste they are also free of tree nut flours! They are lightly sweetened with lower amounts of coconut sugar and maple syrup. This post may contain affiliate links. Are you looking for more doughnut flavors and options? Try Grain Free Blueberry Doughnuts and Grain Free Pumpkin Doughnuts. The texture is wonderful! If you have ever tried to buy a doughnut that is without grains, refined sugar, and corn you know… Read More
A Daily Cup of Kombucha!
You’ve heard about it from friends and seen it sold in the grocery stores, but what exactly is the big deal?! Kombucha can be defined as a fermented probiotic tea. Consider a A Daily Cup of Kombucha♥ to change your gut health. This post may contain affiliate links. When you are ready to brew your own Kombucha: Successfully Brewing Kombucha will set up with a list of supplies and easy to follow instructions. What if it was as simple as incorporating a carbonated probiotic drink into your life to change your health?! The word probiotic got my attention. Six years ago… Read More
Tips on Eating Healthy Vegetables Daily
Vegetables are gorgeous!!! All those colors! Do you personally have trouble eating 3-4 cups of vegetables everyday? Or maybe it’s your husband, kids, or roommate? I would like to offer Tips on Eating Healthy Vegetables Daily! Do you time saving healthy recipes? Try Roasted Vegetables & Mushrooms for a lovely side dish. Slow Cooker Kielbasa and Vegetables is a wonderful meal for busy days. Are you ready? You will need to grab your adventurous spirit and be willing to try new foods. Through trial and error I found that certain vegetables taste better raw, while others are delicious slowly roasted… Read More
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