Cookies that go perfectly with the weekend!! Cookies that are low-sugar AND fun to bake! Try these gluten-free Flourless Oatmeal Chocolate Chip Cookies! What is not to love about these cookies? I love the small Enjoy Life chocolate chips! They are delightful to eat fresh out of the oven or at a later date.
Cacao Granola (Gluten-free) Cacao granola is rich in flavor & nutrition! It truly provides you with a boost of energy. Wow!! Do you need to satisfy that need for chocolate? Imagine a breakfast granola or snacking granola that was rich in chocolate flavor, provided nutrients to your body, is low in sugar and contains no gluten! Cacao Granola! No, it’s not a typo, keep reading to find the differences between cacao and cocoa. The wonderful aroma of cacao, maple syrup and oats baking wafted out of the kitchen. The aroma reached two weary teenagers, they followed the scent and it brought… Read More
What is the big question among health-minded consumers? How Important IS that Label? People do not want to spend extra on food due to a different label. Is buying food marked “organic” a healthy trend or the healthier choice? The best option is to find out the differences between the product labels. In simple terms, the differences between organic food and conventionally farmed food is in the farming methods. The Organic Food Label The organic label can be in the form of a number. Produce labels that begin with #9, as well the packaging stating the food as organic or farm-raised… Read More
Oatmeal Peanut Butter Chocolate Chewy bars are a wonderful weekend special!!! All your favorite ingredients in one bar! This recipe is high on taste but low on sugar. Our family looks forward to a special treat on the weekend or when we have company at the house.
Chicken & Quinoa Soup You are invited to sit down to a warm bowl of nourishing Chicken and Quinoa Soup. It’s pleasant aroma draws you to the table at the same time providing nutrients for your body and leaving you feeling full! This soup can be prepared an hour before eating or all the ingredients can be simmering in a crock pot for the duration of the day. (My preferred method of cooking is the crock pot, as it fits our busy schedule.) I just love the ingredients in this soup!!!! The homemade chicken broth nourishes your body, provides essential amino acids for your body,… Read More
When you walk through the doors at Whole Foods Market, you are greeted with a BEAUTIFUL display of fruit and vegetables. Your eyes tell you to grab one of everything! Therefore, to experience a pleasant shopping trip, (and keep a portion of your paycheck), it is best to plan ahead when shopping at America’s Healthiest Grocery Store.
Life is busy! We try to fit activities, home projects, and social engagements into an already full day! We are most fulfilled when we begin living life with purpose. What if a tool was created to assist YOU in making your days purposeful?
5 Ideas for Improving Your Family’s Diet What is the most frequently asked question by my friends and readers? How do you encourage your husband and teenagers to eat a healthier diet? Here is 5 ideas to get your family started on improving their diet. Without fighting or coercing. Hopefully after you incorporate these ideas you will see a change in their attitude and they will desire to use diet as a tool to living a healthier life. 1.Start with 1 meal! Respect their tastes and ; more then likely they do not want to throw away all the boxed cereal or… Read More
Chēbē Grain- Free Sandwich Bread The hardest part about living the grain-free life is not being able to make an old fashioned sandwich! The biggest reason people fail at eating a low inflammation diet is they miss bread! One of my good friends said, she enjoys the variety of vegetables and doesn’t mind the meat, however she misses sitting down to enjoy a warm slice of toast with butter.
Let’s look at 3 Keys to Successful Meal Planning! We all know that meal planning can be both fun and frustrating. It takes thought, preparation and purposeful planning. However, keep in mind that the pay off is definitely worth every effort. I want you to be successful at preparing nutritious meals for themselves and their family. The process is simple and can be easy once you implement these 3 keys to successful meal planning.