One of our family’s favorite pies! It’s similar in texture to pumpkin pie, but with a unique sweetness of its own. Sweet Potato Pie – Grain Free & Dairy Free! This wonderful pie can be enjoyed anytime of year! A pie that leaves out many of the common allergens. No refined sugar, milk products, and completely gluten free. I love that its naturally sweetened with local maple syrup and organic unsulfered molasses. This post may contain affiliate links. Eating healthy foods and staying away from foods that your body doesn’t like can be easier then you think! Check out 5… Read More
Sweet Potato Pie – Grain Free & Dairy Free
Healthy Lifestyle Holiday Gift Guide
It’s the time of year for giving gifts to our loved ones and dear friends! The 2021 Healthy Lifestyle Holiday Gift Guide will feature the tops healthy lifestyle gifts for this year. Gift giving can be enjoyable, practical and thoughtful all at the same time! This post contains affiliate links. By clicking on the featured items, it will take you directly to Amazon and it will also support this blog. Thank you! How to navigate the holidays with less stress visit Healthy Stress Busters. When you need smaller gift giving ideas for the holidays; in just a few weeks check… Read More
Naturally Sweet Homemade Hot Cocoa
Naturally Sweet Homemade Hot Cocoa recipes for those cold winter days! So many want to enjoy this classic treat without compromising their health or diet. Chose from 5 different variations of hot chocolate recipes that will compliment your health. Perfectly Minty Hot Chocolate Recipe Super Power Hot Chocolate Holiday Dark Chocolate Recipe Keeping It Simple Traditional Hot Chocolate with Honey This post may contain affiliate links. By clicking on the links, you help support this blog. Naturally sweet homemade hot cocoa is a wonderful treat served with Gluten Free Gingerbread Bars during the holidays. It’s a fact, the quality of the… Read More
12 Tips to Quicker Cold Recovery
No more tissues! When you’re ready to be done with the runny nose, stuffy head, and cough try these 12 Tips to Quicker Cold Recovery! This post may contain affiliate links. One commonly asked question is, Are Dietary Supplements Necessary if we have a healthier lifestyle? This article address many true and false statements associated with dietary supplements. “Common colds are the main reason that children miss school and adults miss work.” (1) The common cold is experienced by millions of people in United States year-round. Adults average between 2-3 colds a year and children twice as much. One cold… Read More
How to Make Grain Free Sandwich Bread
The hardest part about living the grain-free life is not being able to make an old fashioned sandwich! How to Make Grain Free Sandwich is easy to follow and the perfect substitute for gluten breads. It works well for sandwiches, toasting and complimenting a bowl of soup. This post may contain affiliate links. How to Make Grain Free Sandwich Bread is gluten-free, grain free, dairy free, corn-free and contains no tree nuts. When I was first married, I used to make whole wheat bread from scratch and I really missed the kneading and shaping of bread. Making bread from scratch… Read More
Nutritious Easy to Prepare Soup and Chili Recipes
Nutritious Easy to Prepare Soup and Chili Recipes for busy people! Every one of the recipes in the round-up is made with wholesome ingredients and can be cooked in a slow cooker. Homemade soup and chili is cost efficient, contains nutrient dense ingredients and free of high sodium, preservatives, and fillers. This post may contain affiliate links. Start any soup or chili off right with a Homemade Bone Broth Recipe. Pictured above is one my husband’s favorite soups. Classic Bean and Ham Soup served with grain free cheese rolls. Nutritious Easy to Prepare Soups Cooking with a crock pot or slow… Read More
Grain-Free Peanut Butter Cookies
When you need a quick cookie recipe & one that is free of dairy and gluten chose Grain Free Peanut Butter Cookies! It’s an easy cookie recipe that uses common ingredients found in your pantry. This post may contain affiliate links. Serving grain free desserts makes it easier on the person with food allergies and yet can be enjoyed by everyone! Try Flourless Chocolate Chip Skillet Brownie for a quick one dish dessert. Grain-free Peanut Butter Cookies are the perfect cookies to bake guests with food allergies, camping trips, special occasions, and any occasion! All the ingredients can be mixed… Read More
How to Prepare for Flu & Cold Season with Asthma Our Story
It used to be that our whole family would dread the winter months. I want to share Our Story: Preparing for Flu & Cold Season with Asthma in hopes that you can feel prepared & have fewer flare-ups. Over the years, we all learned how to take preventive measures, know specific triggers and how to relieve symptoms when they do appear. This post may contain affiliate links. Families that have auto-immune issues are always trying to teach their kids healthy eating habits. It’s essential to keeping inflammation and symptoms at bay. I shared how we did just that in Cultivating… Read More
Gluten Free Oatmeal Peanut Butter Chewy Bars
Gluten Free Oatmeal Peanut Butter Chewy Bars are a wonderful weekend special!!! All your favorite ingredients in one bar! This recipe is high on taste but low on sugar. Our family looks forward to a special treat on the weekend or when we have company at the house. This post may contain affiliate links. Gluten Free and Dairy Free Baking Tips will save you time and money when learning how to bake with grain free, gluten free and dairy free ingredients. Healthier Option We all desire to serve our family and friends a tasty treat. Most importantly without compromising our… Read More
Tips to Boost Immunity Against Colds
Let your body have its best defense going into this cold and flu season. Apply these 10 Tips to Boost Immunity Against Colds this season. Tips on how to avoid three important areas that sabotage our immune system! Plus how to use essential oils to ward off sickness. This post may contain affiliate links with Amazon Associates and Thrive Market. Elderberry syrup is a popular and easy way to boost your immunity. Check out Immunity Boost with Elderberries for a DYI syrup recipe. Nobody likes to feel miserable. Sickness tends to break your routine, makes you miss work or school,… Read More
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