Vegetable Broth and Vegetable Quinoa Soup are perfect for any time of year! I have always wanted to make vegetable broth, so today was the day! It was easy and flavorful. It’s gluten free, grain free, dairy free, vegetarian and nutritious! This post may contain affiliate links. Are you looking for a soup that is high in protein? Gluten Free White Chicken Chili is nutritious and provides you with plant and meat based protein. Nutrients = Vegetables I get excited about consuming food that contains high amounts of nutrients. Just for fun, here is a list of the vegetables… Read More
Vegetable Broth and Vegetable Quinoa Soup
Quality Sleep and Rest Challenge
Welcome to Challenge #4 in the 21 Weeks to Intentional Health Challenge: Quality Sleep and Rest Challenge! This post may contain affiliate links. Taking care of our bodies is important for better health.; These 14 Practical Tips for Unselfish Self Care will encourage you. Oh, the benefits of a consistent quality sleep! I am sure that it doesn’t come as a huge surprise that we need sleep every single day for optimal health. We live in a culture that leaves little room for sleep and doesn’t place a lot of value on setting ourselves up to sleep soundly every night…. Read More
How to Make Healthy Dog Treats at Home
Our canine companions need the best nutrition and care to stay healthy. How to Make Healthy Dog Treats at Home is an easy recipe that your dog will love! They relay on us 100% to provide for their basic needs of food and shelter. One way to keep them active and healthy is to feed them quality food and treats. This post may contain affiliate links that support this website. Homemade Bone Broth strengthens your dog’s gut, provides nutrients for their skin, coat and protects their joints! You can make your own bone broth easily at home; Homemade Chicken Bone… Read More
Naturally Detox Your Body
Our bodies are exposed to toxins daily from both the environment and in what we consume. Our 3rd Challenge is to Naturally Detox Your Body to feel your best this year. We have 6 areas in our body that work hard to rid our bodies of harmful toxins. Lymph System, Lungs, Liver, Kidneys, Colon and the biggest organ, our Skin! This post many contain affiliate links. Why not give yourself a great start to the new year! Detoxing boosts your metabolism, gives you more energy, and is preventive against disease. Toxins & Your Body Toxins rob our body of energy,… Read More
How to Make Vegetable Broth in the Instant Pot
Homemade vegetable broth is both nutritious and economical! Learning how to make vegetable broth in the Instant Pot is simple and time efficient. You can use this vegetable broth (or stock) as a base for vegetable soup or other plant-based recipes. This post may contain affiliate links. Once you have vegetable broth prepared, it works nicely for a nutritious base for Vegetable Quinoa Soup. Vegetable broth can be prepared on the stove top in a stock pot, in a slow cooker and in an Instant Pot. Today, we’ll focus on a recipe for preparing it in the Instant Pot. It… Read More
Positive Attitude Towards Health
Welcome Back to Week #2 of the 21 Weeks to Intentional Health! Our challenge this week is a Positive Attitude Towards Health. I have no doubt that at some point we all have struggled with having a positive attitude towards our health. We’re human and we’re naturally bent towards not looking on the bright side every single day. This post contains affiliate links. Do you or someone you love struggle with food allergies or intolerances? Here is your survival guide; Joyfully Living with Food Allergies Ebook. It’s even possible you might show more care and concern for other’s health over… Read More
Health Starts in Your Gut
Welcome to the 21 Weeks of Intentional Health Challenge. The first challenge will be Health Starts in Your Gut! The reason is: “Our gut health has a huge part in how we think and make decisions.” This post may contain affiliate links. Working out, eating healthy and taking your supplements is good; however all of that won’t make you healthy if your gut is unhappy. Learn how to improve your gut to improve your health! One key component to healing and improving your gut is drinking homemade bone broth. Recipe here. Health Does Start In Your Gut Lovely topic for… Read More
How to Develop Healthy Eating Habits
Welcome to a new calendar year! How to Develop Healthy Eating Habits is a wonderful approach to improving your overall health. As well as experience increased energy on a daily basis. This post may contain affiliate links. One reason people fear a diet change is the feeling of being hungry; 10 Ways to Curb Hunger Pains Naturally will help you transition from the typical American diet to purposeful eating. New beginnings are a wonderful time to start choosing healthy eating habits. It can be a new week, new month, new year, whatever works for you. Just getting over an illness… Read More
The (Health) Road Less Traveled
Have you traveled this road? The (Health) Road Less Traveled. The one where you choose to make healthy lifestyle changes that goes against the “normal” way of eating and drinking. It’s a challenging road with an abundance of hills and valleys. I have been on this road for over 25 years, and ultimately it’s been hard and worth every mile! This post may contain affiliate links. If you are new to food intolerance and food allergies this ebook was written with you in mind; Joyfully Living with Food Allergies, your survival guide to living with multiple food intolerances. In this… Read More
Grain Free Gingerbread Muffins
Gingerbread is a classic holiday treat. Grain Free Gingerbread Muffins offer the same sweet combination of ginger, cinnamon and molasses. Even those with diet restrictions can enjoy these muffins. They are grain free, gluten free, dairy free, tree nut free and use unrefined sugars like coconut sugar. This post may contain affiliate links. If you are a lover of gingerbread and want another gluten free recipe for the holiday, you’ll enjoy Gluten Free Gingerbread Bars. Gingerbread can be served as a special treat or dessert during the holidays. The objective was to create a baked good that contained the same… Read More
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