Benefits from Soaking Seeds and Grains including Recipes! The idea behind soaking seeds and grains is to make the food easier for our body to absorb the nutrients. The best part about soaking is it’s easy and significantly beneficial to your overall health. This post may contain affiliate links. Snacks can be healthy and easy at any age. Healthy (allergen-friendly) Snack Ideas includes quick protein snacks to keep up your energy all day long. Soaking seeds and grains was a new concept to me about ten years ago. However soaking was practiced by the indigenous people groups, including the Aztecs… Read More
Benefits from Soaking Seeds and Grains
Burn Calories Naturally
It’s wonderful to have a healthy metabolism and be able to burn the necessary calories each day to stay fit. Learn to boost your metabolism with 7 specific foods and 7 ways to move your body. This post may contain affiliate links. Is this a natural “weight loss” challenge? Not specifically. In order to maintain a healthy weight for our body, we need to consciously burn calories each and every day. Consuming chia seeds aids our body in feeling more satiated and satisfied. Chocolate Chia Protein Pudding is nutritious and prevents unnecessary snacking and overeating. Four Factors to Burn Calories… Read More
Successfully Brewing Kombucha
In the last ten years kombucha has really grown in popularity! And for good reason, this probiotic beverage has numerous health benefits. The best part is you can successfully brew kombucha right in your own home! This post may contain affiliate links. A Daily Cup of Kombucha explains the health benefits of making this beverage part of your daily health regimen. Brewing made Simple!! Brewing your own kombucha with simplicity is very fulfilling! Have you already fallen in love with this effervescent probiotic drink? Great decision to save money and brew your own right from your home! Plus I… Read More
Roasted Vegetables & Mushrooms Side Dish
Roasted Vegetables & Mushrooms Side Dish goes with just about any meal! This post may contain affiliate links. Do you or someone you live with have food allergies? Joyfully Living with Food Allergies Ebook will encourage and give practical ideas for family dinners and dining outside the home. Roasted Vegetables and Mushrooms Side Dish Reasons you’ll love this side dish: Clean eating at it’s best! Gluten Free/Grain Free. Dairy Free. Corn Free. Nutrient Dense. Delicious! Roasting vegetables is the way to go when you are trying to introduce new vegetables to your family. Is one of your goals is to… Read More
Back to School Naturally
Whether you are sending a student off to school or are going to classes yourself, you’ll want to stay healthy! Back to School Naturally gives healthy alternatives for snacks, re-usable storage containers and food specifically for those with multiple food allergies. This post may contain affiliate links. Do you have a teen in your life that desires to eat healthier? Clean Eating Tips for Teens is an encouraging article with ideas specifically for pre-teens and teenagers. Doesn’t it just warm your heart to hear one of your children (including teens) say that want to eat healthier food?? They like how… Read More
Get Outdoors to Boost Your Health
Spending time outdoors can significantly improve our health! We’ll look at the reasons why we all need to “Get Outdoors to Boost Your Health”. This post may contain affiliate links. We often thinking about exercising outdoors and the health benefits that brings our bodies. Are you familiar with the health benefits of visiting the beach? Check out Visit the Beach for Your Health. Do you like to spend time outdoors??? I grew up camping, swimming, and exploring the outdoors not knowing that they were an excellent way to boost my health. As I got older, I enjoy rock climbing, canoeing,… Read More
Gluten Free S’more Cookies
Gluten Free S’more Cookies are fun to bake and eat! Enjoy s’mores all year round! They are made with all organic ingredients and grain free Tigernut flour. This post may contain affiliate links. Tigernut flour is grain free and tastes similar to almond flour, try Grain Free Soft Chocolate Chip Cookies. Gluten Free S’more Cookies Gluten free graham cracker crumbs, dairy free chocolate bars/chips combined with natural mini marshmallows make a delicious treat! Last summer I created a Gluten Free S’more Bar that got two thumbs up from my family and guests. It’s definitely a sweet treat that makes for… Read More
Tips for Better Sleep
Sleep is key to striving for a healthier life. Our bodies need sleep so we can function optimally each day. Although it’s not always as simple as desiring to sleep. We’ll look at Tips for Better Sleep, so you can pursue better health! This post may contain affiliate links. Tips for Better Sleep is one of the 21 day challenges. If you like a challenge and would like to work on different areas to improve your health, I encourage you to stop over at Challenge #1: Health Starts In Your Gut. We live in a culture that leaves little room… Read More
Gluten Free S’more Bars
What goes better with summer and an evening campfire? Gluten Free S’more Bars! A gooey sweet treat! It can be made right from the comfort of your air conditioned kitchen. This post may contain affiliate links. Another fun summer time cookie is Simple Sausage and Veggie Kabobs. Keep in mind this is NOT a nutrient dense dessert. It’s strictly a fun sweet dessert to enjoy with family and friends around a campfire. It will makes any summer evening festive! (No campfire required.) Reasons to enjoy Gluten Free S’more Bars: Gluten Free Egg Free Super Easy to assemble Enjoy warm or… Read More
Cultivating Health Conscious Kids
Parents and kids both desire improved physical and mental health. Tips for Cultivating Health Conscious Kids will give options for improved well being. Healthy kids will become confident about themselves and learn to make choices that affect have they think and behave. This post may contain affiliate links. Do you have a teenager in your house? Clean Eating Tips for Teens has encouraged many teens to make the switch to healthier diets. Benefits of a Health Conscious Kid You won’t be surprised that a child that has a healthier lifestyle will not only have less physical health problems, but they… Read More
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